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Looking for ways to quit smoking. Are you loaded with internet searches on ways to quit smoking. Worried of the harmful effects of smoking. Here are the basic ways to quit smoking and get you started 1) Prepare Yourself MentallyOne important way to quit smoking is ‘Get your head right’. Tell yourself that you will have a longer healthier life by quitting smoking, and that you will lose more if you do not. Understand the difficulties and struggles you will experience during the first few days of non smoking, such as restlessness, irritability, frustration, sleeplessness or accident prone. Therefore understand what to expect. As well, you must have the will power to resist any temptation to smoke. Motivate yourself to overcome your hurdles, it’s worth it. 2) List out your reasons to quit smoking Healthier life Reduce the risk of diseases and cancer Reduce the risk of heart attack stained yellow teeth Protect your love ones Live longer Save more money And many more3) Drink plenty of water to reduce craving for a cigarette. Try herbal tea or fruit juice. Water is essential to everyday life. Without a doubt, drinking water is another way to quit smoking. 4) Avoid coffee, sugar, soft drinks and alcoholEndeavour to stay away from sugar drinks, coffee and alcohol, as these are stimulants for a desire to smoke5) Diet discipline Avoid fatty foods and snacksAs your body adjusts to a new environment, your metabolism slows down which means the body will burn less quickly, and will be susceptible to weight gain. Therefore, follow a low calorie diet, and eat plenty of fruits and vegetables. Instead of fatty snacks for nibbles, eat celery, apples and carrots, or suck on cinnamon sticks. After dinner, treat yourself to cup of mint tea or peppermint candy. 6) Exercise and get fitA great distraction from smoking, and if used consistently, it’s a great way to quit smoking.        [continued…]

6) Exercise and get fitA great distraction from smoking, and if used consistently, it’s a great way to quit smokingRegular exercise helps to avoid the craving, and best of all keeps you fitAim for a three to four workout session weeklyIf you have not exercised for a while, start slowly and progress gradually with the workout intensity7) Involve friends and familiesAsk for their support and tolerance Advise them of your ways to quit smoking and that you might be ‘edgy’ during your quit smoking periodAs well, ask family members and friends not to smoke in your presenceEven better, invite them to participate in your ways to quit smokin Avoid temptationAvoid pubs, nightclubs and places where there are smoking areasAlthough it is a hard way to quit smoking, change the routine and social activity to avoid any temptations9) Set a date to complete your goalQuitting to smoke does not happen overnight It’s a gradual process of cutting down the cigarettes and then eventually become a non smokerIf you have the motivation to live a healthier life, discipline yourself by following the basic ways to quit smoking90% of lung cancer occurs in those who have smoked Want to REALLY quit smoking this timeIF you truly want to Quit Smoking (and are fed up with programs, patches, pills and gums that don’t work), then visit and Quit Now:

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